Hiking
Facts, tips and ideas about Hiking — and how to find people for it.
Did you know?
Around two hours a week in nature is linked to noticeably better wellbeing — easiest to reach with company.
Source: White et al., Scientific Reports (2019)In Japan, "forest bathing" is treated as preventive health care — and time under trees really does calm you.
Source: Own knowledge – unverified
Good to know
The most beautiful hiking trails are the ones someone recommends. Not Google.
Tip
Always pack more water than you think. And a banana. Both save hikes.
Inspiration
The mountain won't call you. You have to go to it.
A small challenge
Challenge: explore a hiking trail you've never walked this weekend.
Break the ice
"If you could hike anywhere tomorrow — where?" Trail conversations are the most honest.
Right now
Spring is calling — the forests are green again and the trails are clear.
Autumn hike: colorful leaves, crisp air, thermos in hand. Perfect day.