Horseback Riding

Horses were domesticated about 5,500 years ago on the steppes of today's Kazakhstan and Ukraine — the Botai culture was among the first to ride them and drink their milk, long before they were known as animals of war.

Trust the horse — it senses your tension. Sit relaxed in the saddle and you get a relaxed horse; stiff makes both of you stiff.

“Have you ever been on a horse — and how did it end?”