Meditation
Facts, tips and ideas about Meditation — and how to find people for it.
Did you know?
As little as around eight weeks of regular meditation can show measurable changes in brain structure.
Source: Hölzel et al., Psychiatry Research (2011)A 2011 Harvard study showed that eight weeks of daily mindfulness meditation measurably thickened the gray matter in the hippocampus — the region for learning and memory.
Source: PubMed
Tip
Sit quietly for five minutes, every morning — no app, no timer. If five is too many, start with three. Repetition beats length.