Pilates
Facts, tips and ideas about Pilates — and how to find people for it.
Did you know?
Joseph Pilates developed his method during World War I in a British internment camp on the Isle of Man — he trained fellow prisoners with movements that later took hold in his New York studio.
Source: Wikipedia
Tip
Breathe out during the effort, not in. Pilates is built on breathing like yoga, but the other way around — the hard phase of an exercise runs on the exhale.