Running
Facts, tips and ideas about Running — and how to find people for it.
Did you know?
Next to someone you almost always run a little further than you would alone — the pace carries itself between you.
Good to know
The best running route around here is known by someone who has run here longer. Just ask.
Tip
Run the first 5 minutes slower than you think. Your body will thank you at kilometer 3.
Increase your weekly kilometers by at most ten percent. Your cardiovascular system adapts faster than knees and tendons — the typical runner's injury comes from too much, too soon.
Inspiration
Your next run isn't waiting for perfect weather. It's waiting for you.
A small challenge
Run with someone this week? Side by side, the first lap goes quicker.
Break the ice
“What's the most beautiful place you've ever run?”
“What weather do you love running in most — and which reliably annoys you?”
Right now
The first warm days are the best for running. Outside smells different than in February.
Not every line here is sourced. Where a source is named you can read it up; the rest is collected knowledge.