Sauna
Facts, tips and ideas about Sauna — and how to find people for it.
Did you know?
A Finnish long-term study of 2,300 men over twenty years found: two to three sauna visits a week lowered the risk of dying from heart disease by a quarter — four to seven a week, by half.
Source: jamanetwork.com
Tip
Drink more water than you think — before and after. Going into the sauna thirsty is the fastest way to feel drained afterward, even though you did nothing wrong.
Break the ice
“Are you more the Aufguss type — or more the quiet sauna without the show?”